Date, Strawberry, and Brazil Nut Jar
1
cup
Main
Course
Print Recipe
Ingredients
Directions
Ingredients
3
Medjool dates, pitted
⅓ c
plain yogurt (reduced fat or fat-free is fine)
3 oz
strawberries, hulled and quartered
¾ oz
mixed toasted Brazil nuts and shelled pistachios
Anna Helm Baxter gives over 60 easy, on-the-go meal solutions for the health conscious in Salad in a Jar.
This is a great source of selenium for metabolic health, fertility, cognitive function, and a healthy immune system.
Directions
- Purée the dates with 1 tablespoon of warm water until very smooth, then place in the bottom of a small jar. Add the yogurt, followed by the strawberries, Brazil nuts, and pistachios. Seal the jar tightly
Reprinted with permission from Classic German Baking, by Luisa Weiss, copyright 2016, published by Ten Speed Press, an imprint of Penguin Random House LLC. Reprinted with permission from Salad in a Jar, by Anna Helm Baxter, copyright 2016, published by Ten Speed Press, an imprint of Penguin Random House LLC.
