Kanchan Koya will forever change how you look at your spice drawer. The chef, author, podcast host, and nutrition coach has a PhD in biomedical sciences from Harvard Medical School, which she uses to champion the science-backed benefits of ancient spices. We invited her into the studio for a truly fascinating conversation answering our many questions about health claims around spices—such as, what is inflammation, actually? Find out now.

Also on the show, Matt shares some highlights from his recent trip to Seoul, including stops at Buto, Sancheong Sutbul Garden, Flavourtown (100% free of spikey blonde hair), Meal-do, Honeybee, Magazine F. To name just a few! The full list will be dropping later this year.

Do you enjoy This Is TASTE? Drop us a review on Apple, or star us on Spotify. We’d love to hear from you.

MORE FROM KANCHAN KOYA

• Spice Spice Baby [official]

• Radical Vitality [Apple Podcasts]