Overnight Oats
Ingredients
Directions
Ingredients
⅓ c
rolled oats
6 tbsp
fresh apple juice
1 oz
dried fruit, chopped
3 tbsp
plain yogurt (reduced fat or fat-free is fine)
1 ¾ oz
apple, chopped
2 tbsp
chopped nuts
1 tsp
maple syrup
Overnight Oats
Anna Helm Baxter gives over 60 easy, on-the-go meal solutions for the health conscious in Salad in a Jar.
The oats are a terrific source of manganese, essential for bones, skin health, blood sugar control, and protecting against cell damage.
1 cup
- Place the oats in the bottom of a small jar. Add the apple juice and then the dried fruit and mix to combine. Leave for 15 minutes, or overnight. Add the yogurt, apple, chopped nuts, and maple syrup. Seal the jar tightly.
Reprinted with permission from Salad in a Jar, by Anna Helm Baxter, copyright 2016, published by Ten Speed Press, an imprint of Penguin Random House LLC.
