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Carrot Fresh Smoothie
Ingredients
Directions
Ingredients
1
carrot
Jump
Pinch of cayenne pepper
Jump
6
clementines, peeled
Jump
1
lime, peeled
Jump
2
celery stalks
Jump
¼
cucumber
Jump
Carrot Fresh Smoothie

In Super Smoothies, Fern Green gives an endless amount of fruit and vegetable combinations for everyone’s favorite blended beverage. 

This is good for boosting circulation and energizing the heart.

13 oz

  1. Add all of the ingredients to the blender with 1⁄3 to 1⁄2 cup of filtered water. Blend until smooth, then pour into a sieve set over a bowl. Help the juice through by pressing gently with a rubber spatula or wooden spoon.

Reprinted with permission from Super Smoothies, copyright © 2017 by Fern Green, published by Ten Speed Press, an imprint of Penguin Random House LLC.

Super Smoothies

Fern Green

Book Cover